A healthy pregnancy diet is vital for the development of your baby and your well-being. Incorporate foods rich in folic acid, calcium, iron, and protein, such as leafy greens, dairy, lean meats, and whole grains. Avoid processed foods and opt for fresh, nutrient-dense options. Staying hydrated and eating small, frequent meals can also help manage morning sickness and maintain energy levels. A balanced diet ensures both you and your baby receive the nourishment you need during this critical time.